By: Roberto Sucuqui I know you’re very curious as to what you and our friend Donald may have in common. Is…
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Body awareness part 2 with Dan DreerDan has great tips on how you can keep proper posture alignment while you sit.
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Q's great news.Congratulations to Q. Nice work!!
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By: Roberto Sucuqui Does exercise heal all? Not necessarily, but almost! It seems that some golfers overlook strength training because they…
Are you ready for a Personal Trainer?
Research suggests that 50% of persons starting an exercise program will drop out within the first 6 months. (Wilson and Brookfield, 2009)
Most people end up wasting time & money because they aren't mentally prepared for the commitment and lifestyle changes necessary for their success.