Want to feel great and live long? Of course you do!

We want to help you get healthy and stay healthy through tailored personal training, TRX boot camps, fitness classes, and nutrition counselling. Our friendly and experienced personal trainers will have you meeting and exceeding your goals!


Mobile Actions
Posture Alignment with Dan Dreer
Posture Alignment with Dan Dreer
Dan has great tips on how you can keep proper posture alignment while you sit.
WHAT'S NEW at Just Sweat
WHAT'S NEW at Just Sweat
Yoga, Kettlebell class, Hip Hop and much more. Call for details
TRX CLASSES
TRX CLASSES
Beginners and Intermediate. Tuesdays and Fridays at 8pm.
Q's great news.
Q's great news.
Congratulations to Q. Nice work!!

Latest Blog Posts

dynamic-movements-for-core-strength

By Dan Dreer [This is Part 3 in a 3 part series. Click for Part 1 and Part 2.] Okay, you’ve managed to make it…

Read the full post >>

male_hip-mobility-stretch_2

[This is Part 2 in a 3 part series. Click for Part 1 and Part 3.] Well Just Sweat Nation I hope you enjoyed Part 1…

Read the full post >>

dori

[This is Part 1 in a 3 part series. Click for Part 2 and Part 3.] Let’s take a step back and really…

Read the full post >>