Before we begin today’s Just Sweat Blog of the Week, if you’re the type of person who knows all there…
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By: Roberto Sucuqui I know you’re very curious as to what you and our friend Donald may have in common. Is…
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Research suggests that 50% of persons starting an exercise program will drop out within the first 6 months. (Wilson and Brookfield, 2009)
Most people end up wasting time & money because they aren't mentally prepared for the commitment and lifestyle changes necessary for their success.