Want to feel great and live long? Of course you do!

We want to help you get healthy and stay healthy through tailored personal training, TRX boot camps, fitness classes, and nutrition counselling. Our friendly and experienced personal trainers will have you meeting and exceeding your goals!

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Latest Blog Posts

Little Mermaid Workout Clothes Meme

I have been working out under the guidance of the Just Sweat personal trainers for over a year now and…

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Keep calm and get back on track

It’s not uncommon for me to plop down on the couch when I get home from work and not be…

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Can't find the time to workout? You're online, but that's none of my business

I recently had the opportunity hear a wonderful talk by Colleen Johnston of TD Bank Group and she shared with…

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