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We want to help you get healthy and stay healthy through tailored personal training, TRX boot camps, fitness classes, and nutrition counselling. Our friendly and experienced personal trainers will have you meeting and exceeding your goals!

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Latest Blog Posts

Can't find the time to workout? You're online, but that's none of my business

I recently had the opportunity hear a wonderful talk by Colleen Johnston of TD Bank Group and she shared with…

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healthy lifestyle heart mosaic

When the thought comes to introducing healthier choices into our busy lives, it can be intimidating and really, really scary….

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Do you ever have that feeling when you don’t want to work out but you know you should? I do……

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