Want to feel great and live long? Of course you do!

We want to help you get healthy and stay healthy through tailored personal training, TRX boot camps, fitness classes, and nutrition counselling. Our friendly and experienced personal trainers will have you meeting and exceeding your goals!


Mobile Actions

Latest Blog Posts

Keep calm and get back on track

It’s not uncommon for me to plop down on the couch when I get home from work and not be…

Read the full post >>

Can't find the time to workout? You're online, but that's none of my business

I recently had the opportunity hear a wonderful talk by Colleen Johnston of TD Bank Group and she shared with…

Read the full post >>

healthy lifestyle heart mosaic

When the thought comes to introducing healthier choices into our busy lives, it can be intimidating and really, really scary….

Read the full post >>