Well, it’s that time of year again folks! Oh, you can just smell the turkey in the oven, and the…
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Good day fitness community, or our average everyday browser (you count too!), welcome to another tantalizing Just Sweat Blog of…
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Research suggests that 50% of persons starting an exercise program will drop out within the first 6 months. (Wilson and Brookfield, 2009)
Most people end up wasting time & money because they aren't mentally prepared for the commitment and lifestyle changes necessary for their success.