By Dan Dreer [This is Part 3 in a 3 part series. Click for Part 1 and Part 2.] Okay, you’ve managed to make it…
Want to feel great and live long? Of course you do!
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Research suggests that 50% of persons starting an exercise program will drop out within the first 6 months. (Wilson and Brookfield, 2009)
Most people end up wasting time & money because they aren't mentally prepared for the commitment and lifestyle changes necessary for their success.
Your success is our success.
That's why we've put together an eBook on 5 steps you should take before hiring a Personal Trainer.
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Posture Alignment with Dan DreerDan has great tips on how you can keep proper posture alignment while you sit.
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[This is Part 2 in a 3 part series. Click for Part 1 and Part 3.] Well Just Sweat Nation I hope you enjoyed Part 1…