Want to feel great and live long? Of course you do!

We want to help you get healthy and stay healthy through tailored personal training, TRX boot camps, fitness classes, and nutrition counselling. Our friendly and experienced personal trainers will have you meeting and exceeding your goals!

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Latest Blog Posts


When people think of fat loss, they usually don’t think of protein. Carbs and/or fats usually come to mind first,…

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I had my first personal training session the night after my personal assessment and I was excited to get started!…

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Occasionally we’ll ask our talented trainers to weigh-in on an interesting topic of the day — and then give you a chance to step on…

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