Want to feel great and live long? Of course you do!

We want to help you get healthy and stay healthy through tailored personal training, TRX boot camps, fitness classes, and nutrition counselling. Our friendly and experienced personal trainers will have you meeting and exceeding your goals!


Mobile Actions

Latest Blog Posts

barefoot-running4

In the first post of this series, we covered what happens during the inefficiency of the heel strike. We also…

Read the full post >>

image001

By: Roberto Sucuqui When we think about exercising, we usually think about losing a set amount of weight and improving…

Read the full post >>

heel-strike-701737

Alright folks, we’re back at it again with a discussion today geared towards human locomotion… so unless you’re an alien…

Read the full post >>