Stir the Pot – Sweat of the Week 56

Grab your Swiss ball and get ready to work on your core stability and core endurance; something that people with lower back problems tend to have problems with.

Single Arm Farmer Walks – Sweat of the Week 55

Doing Farmer Walks one-handed forces your core to fight the unbalanced weight. Plus, like regular farmer walks, they’re still a great exercise for your grip, forearm, upper back, and most importantly, your core.