Personal Training

The “Just Sweat” Approach and Commitment

Our approach is simple, we’re in this together. You want results for you and we want results for you!

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Your journey on the road to success will require hard work and dedication, but you are not alone.  If you are going to change your life you’ll need positive experiences and an environment where you can flourish – just two of the many things we excel at! Our team which consists of talented and inspiring trainers, is well complimented by our beautiful & modern studio; both of which we assure help you get results.

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We also believe that every hard workout should be rewarded with some pampering – so we do exactly that. Our list of member perks is impressive, including: showers; towel service; toiletries; hairdryers; tea & coffee; and an after workout shake to enjoy in our lounge area.

Our commitment is clear – you show up and we’ll take care of the rest.

Types of Personal Training

 

One-to-One Personal Training

One-to-one personal training is our most popular service and we attribute this to our attention to detail.

We believe firmly that personal trainers must possess a solid understanding of anatomy and their client’s needs before giving out any exercise prescriptions.

Athlete or new comer, every Just Sweat client has unique needs and goals. We do extensive physical testing and in-depth lifestyle assessments to determine the best course of action for every client.

Each private session happens in an intimate and friendly atmosphere where every second is dedicated to YOU. In addition to an exercise plan, all one-to-one personal training packages include full nutritional coaching to guarantee success.

All of this value only costs $55-$65 an hour.

When you book 10 sessions or fewer the rate is $65/hour. Book 25 sessions or fewer for $60/hour. Book 26+ sessions for $55/hour.

Our prices are comparable with other fitness facilities but the difference with us is that we don’t have a contract. You stay with us not because you have to but because the results speak for themselves!

Come try 1 free personal training session on the house. Get started by calling 519-878-6087 or booking a free assessment online.

 

Small Group Personal Training

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Similar to team sports, group training can be motivating, fun, and a great way to stay active and healthy.

Group training is a cost effective way to get the benefits of working out with a Just Sweat trainer.At Just Sweat we offer a number of group training opportunities including customized training packages for small groups (2 – 4 people) with similar goals, as well as large group training such as TRX boot camps and yoga.

Team Training

Our trainers are no stranger to team sports and competition. We know that performing at the highest level requires more than just practice dribbling, throwing, swinging or shooting.

To be the best athletes bodies must move and respond in ways that other players don’t – we know how to make this happen!  Don’t take our word for it – see what some of our athletes have to say.

Online Personal Training

Too busy to get to the Gym? Always on the road? Living out of a suitcase, or in another city? Have we got a solution for you – online personal training!

Today’s technologies allow us to be were you need us when you need us. Our web based applications allow us to consult with clients anywhere in the world providing access to our trainers, our expertise and programs.  With an online program you’ll never have to worry about missing a moment of training.

In Home Personal Training

Don’t like working out at a gym? No problem. We will come to you!

Experience personal training in the comfort and privacy of your own home. Our experienced trainers know how to give you quality workouts with minimal equipment and help you add time to your day.

We bring ALL the equipment to you so you can have a full workout! Your goals are our goals! You learn proper techniques with varying workouts while motivating and encouraging you to excel towards your health and fitness goals.

Corporate Training

It’s proven that physically fit employees reduce healthcare costs; are less likely to get sick; have more energy and overall self-confidence. Physically active people set and achieve more goals, have better attitudes and are less stressed, translating to large cost reductions for companies.

By partnering with Just Sweat, you can make exercise more affordable and accessible to your employees. We have fitness programs we can bring to you before & after work or even at lunch time. These programs can be customized to meet any of your needs – lunch & learns, postural exercises and so much more.